Brownseabottles

Discussions

Joint Hypermobility and knee pain - is it okay to keep going?
I have joint hypermobility, which particularly affects my knees and wrists - this means that if I'm not careful, I can overextend them quite significantly, which can result in pain. Until 45 days ago, the only real exercise I did was walking - I have been very unfit so I've tried to build things up slowly. I started with…
October is *my* month!
Hi everyone, I've been using this site for a while, and it's full of invaluable information. Whenever I do a general Google search for anything diet-related, these message boards are usually within the first couple of hits. I've been logging my calorie intake for 22 days, (1,300 cals) and over that time I've lost 7lb. I…