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Looking for girls in their 20/30s for support
Hi All, While I understand how hard this is at any age, it would be great to get some friends in the same age and weight loss goals. I am 26, have 17kg or 38pounds to lose, am pretty busy managing an illness and part-time work AND don't have heaps of extra money for all the healthy luxuries in life! It would be great to…
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CALORIE INTAKE HELP
hi, I am getting myself all confused about how many calories I should be eating a day as I don't want to put myself into starvation mode. I am generally eating 1200-1400 but exercise nearly every day and after that usually aim to have net 1000 calories at the end of the day. I've read that anything under about 1200 per day…
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Needing some friends
Hi, I'm 22 and looking for some friends to keep me motivated. My goal is to lose around 8 kilos and really tone up, would love to be friends with others trying to have their best life.