Has anyone tried lipobind or anything similar? http://www.lipobind.com/index.html?Media=GWB27&banner=dotcodotuksite And does anyone take any specific vitamins or natural supplements to aid with weight loss, water retention etc.?
When is the best time of day to exercise? Does it increase your metabolism if you exercise first thing in the morning? Is it best to exercise before or after eating? Any thoughts?
