Replies
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I totally agree this is not a diet, but it is a great drink to have first thing in the morning and last thing at night, whilst eating normally during the day. If you can go without the maple all the better - just lemon juice and hot water. Lemon juice helps your digestive system, much like green tea. I believe lemon also…
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Are you still exercising? Perhaps try to start doing some exercise every day, or up the level if you already are. I feel less like eating junk when I'm exercising and generally more positive. Plan your meals for the next week and do a shop. Only buy the things you need... if there isn't anything in the house it makes it…
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Not so good on the treadmills, prefer to run outside as it is much quicker than driving to the gym. I live in the country so perhaps I could use the odd tree as a marker... not sure I trust myself to measure the running distances accurately though; will probably end up walking for 5mins and running for 30secs! :smile:…
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Hi Kechie, thanks for your reply. I assumed the website you mentioned would only have US maps but it doesn't! I have found route maps all around my house and the area I live which is brilliant Not sure how good I'll be at checking a stop watch while running but might give it a go as well. Thank you.
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Hi all! I've been looking at beginners running training.. couch to 5k etc. I was wondering how you measure timings when you're running? Are there any neat bits of kit that will beep every minute or do you just guess? Nat :smile:
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I have the same problem. I don't want to eat too many carbs like bread as I just feel bloated and I want to keep my diet as healthy and low fat as possible... the problem is all the healthy foods are low in cals so don't go too far towards the total calorie goal!
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I would suggest some kind of lubricant.. many professional long-distance runners use on their inner thighs to prevent rubbing.
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Wow! Well done! How did you do it? Just lots of exercise?
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Congrats! What do you mean by "calorie and exercise zig zagging"?
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When is the best time of day to exercise? Does it increase your metabolism if you exercise first thing in the morning? Is it best to exercise before or after eating? Any thoughts?
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I do kickboxing regulary and it is hard work. It will completely depend on the format of your class and how hard your pushed. You'll probably have to start slowly... My coach was easy on me when I first started my now takes no prisoners! The format of the class I go to varies each week but generaly is: 10mins stretch,…
