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You're about to buy a doughnut .......................
You're about to buy a doughnut, do you have a mental strategy to shut down your craving ? What do you think of or visualize?
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Would like to add new freinds (or old freinds)
I'm looking to add new freinds I currently weigh 205 and want to get down to 190. I started this new profile since I hit a plateau and I wanted to start over.
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Rebooting weightloss
I've lost 40 lbs and have maintained all summer, I have recently gained about 5 lbs and I don't want to continue, I know what to do! I have to say it's easier to stick to a plan when you are desperate to lose weight. Is anyone else in my same situation or have you rebooted your weight loss ? What did you do to motivate…
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SABATOGE
http://youtu.be/nlOTRxt-dIw
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Calorie tracking spreadsheets
Anyone using excel spreadsheets to track calories?, I'm looking for one before I try to make my own.
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Workout Partner
If you have worked out alone, then started working out with a partner did it make a big difference ?
