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I'm in !
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Kitty
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I am a huge beginner and I'm only shooting for 10 minutes a day on the treadmill, I walk 10 minutes prior to running an lift weight after. When I figure out my mileage I'll chart that so I'm on the same page as everyone else.
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beauty
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this thread won't die
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I've been hovering around 205 and would like to be 190/195. Started working working out in the beginning of September. I'm slowly working up to running/ 10 min a work out, also weight training nothing intense but I feel it afterwards. Sound like you? Looking for like minded freinds.
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im in trouble
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Feta and super sharp cheddar
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something to be said for raw physical attraction it is what it is !
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I ran as a younger person, I too wanted to start again, my back hurt and I thought I was gonna cough up a lung. After a 40 lb weight loss I recently started running (barely) So far I walk 15 minutes and run 5, for the last 2 weeks. This week I will increase to 15 min walk 10 min run. Just the 5 minute run feels good and…
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If I overeat the day before I'm not hungry for breakfast the next day so I skip it, I don't see anything wrong with that.
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good strategies, my only thought is to avoid it completely, I guess thats why I have guilt after I do buy it !!
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glasses
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Anyone feel free to add me
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BENGALS VS PATRIOTS
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Yes I have about 15 to go, feel free to add me.
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looking great!
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WI
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TY, I have begun working out, not too intense yet. I'm sure it will help though.
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yes
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YESSSSSSSSSSSSS !!!!!!!!!!!
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I am going through something similar, I 've managed to lose 40 lbs and kept it off all summer, I have gained 5 lbs and am ready to get the weight loss going and get to my original goal. It's easier to get motivated when you have a lot to loose. The mental battle is the hardest ! I can't even think of the end goal, I need…
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I dont trust the "calories burned" numbers here or on gym equipment.
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Yes , I go before work and its too far to go back home. I go to anytime fitness , they have private showers. Only 1 mens and 1 womens. I'm glad it's not very busy in the mornings!
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Northern suburbs, my home place!!
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I wouldn't mind to have Mfp freinds who live near me to workout with.
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I agree
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I say sabaatage
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I like your T shirt ana
