KrazyKenny1967

I'm in !

Kitty

I am a huge beginner and I'm only shooting for 10 minutes a day on the treadmill, I walk 10 minutes prior to running an lift weight after. When I figure out my mileage I'll chart that so I'm on the same page as everyone else.

beauty

this thread won't die

I've been hovering around 205 and would like to be 190/195. Started working working out in the beginning of September. I'm slowly working up to running/ 10 min a work out, also weight training nothing intense but I feel it afterwards. Sound like you? Looking for like minded freinds.

im in trouble

Feta and super sharp cheddar

something to be said for raw physical attraction it is what it is !

I ran as a younger person, I too wanted to start again, my back hurt and I thought I was gonna cough up a lung. After a 40 lb weight loss I recently started running (barely) So far I walk 15 minutes and run 5, for the last 2 weeks. This week I will increase to 15 min walk 10 min run. Just the 5 minute run feels good and…

If I overeat the day before I'm not hungry for breakfast the next day so I skip it, I don't see anything wrong with that.

good strategies, my only thought is to avoid it completely, I guess thats why I have guilt after I do buy it !!

glasses

Anyone feel free to add me

BENGALS VS PATRIOTS

Yes I have about 15 to go, feel free to add me.

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looking great!

WI

TY, I have begun working out, not too intense yet. I'm sure it will help though.

yes

YESSSSSSSSSSSSS !!!!!!!!!!!

I am going through something similar, I 've managed to lose 40 lbs and kept it off all summer, I have gained 5 lbs and am ready to get the weight loss going and get to my original goal. It's easier to get motivated when you have a lot to loose. The mental battle is the hardest ! I can't even think of the end goal, I need…

I dont trust the "calories burned" numbers here or on gym equipment.

Yes , I go before work and its too far to go back home. I go to anytime fitness , they have private showers. Only 1 mens and 1 womens. I'm glad it's not very busy in the mornings!

Northern suburbs, my home place!!

I wouldn't mind to have Mfp freinds who live near me to workout with.

I agree

I say sabaatage