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Best Weights for the job
Hi all Not sure where to start with weights - I am doing a lot of walking on the treadmill and wanted to try and multi task by using some weights to tone up my arms, shoulders back etc while I walk. I am not sure what to buy in terms of weight - I would say my arm strenghth is zero. I have seen a set of dumbells which are…
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Walking Challenges
Does anyone know of a site that does walking challenges - when I did slimming world you could go onto their fitness page if you were a member and pick an activity say - walk round Central Park, walk along the Great Wall of China etc and everytime you did some exercise you logged how many miles you did and eventually you…
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Newbie from the UK
Hi All I have been on MFP for nearly two weeks, I was using it on my iphone and just realised there is a forum when I used my PC today! I fell into a routine of overeating and being underactive - no great suprise that I have put on a lot of weight. Hence I have developed a couple of small health problems which are weight…
