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Advice on running Heart Rate
Hi folks, Been on my journey for 14 months I have reached target weight of 144 lbs I am 50 years old & 5"8 I have been running regulary 2x 3.5 miles per week & 2x 7.75 miles I also do x3 30 min free weight sessions. Now to my question - Today I completed my 7.75 in 1 hr 8 mins which for me is my best time yet I use…
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I love gadgets
Ok, pretty typical bloke who buys shiny new tech stuff, does anybody else do this with exercise equipment. Last night I went out for a run with Fit bit flex I phone using Endomondo H7 HRM Polar RS 3000 watch I pod nano - got to have music ( also syncs with HRM) Endomondo syncs with fitbit which then syncs with MFP By the…
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Carbs v Fats v Protein
Hi, Although I am now at my target weight, I am still a little confused by the wagon wheel graph on the MFP app. I do mainly cardio, I run 4 times a week normally about 10k each run and do weights twice a week for about 40 mins. My question is what % of a regular healthy diet should be carbs / protein / fat. Looking back…
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Did it - now to maintain - Thanks for all your advice
In march I went to the doctors for my nearly 50 check up - bit of a shock really - 2 stone overweight BMI 25.5 and high blood pressure for the first time in my life I needed to lose weight, I know 2 stone is not much compared to some people but for me it felt like a mountain to climb, never had to watch what I eat so I…
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Fitbit nighttime activity
Now before you think this is about burning calories during the night :love: ......it's not I have a flex and on the fitbit dashboard the last 2 nights have shown 1 hour high activity just after midnight is anybody else having this sort of issue ? It does not appear on the activity log just the dashboard, I think it's…
