Facing probllem in losing weight
I'm a college going 18 yr boy...I workout for 6 days a week..I'm pure Vegetarian...I dont even eat eggs..I weight 72 kg(158 pounds) and my goal weight is 60 kgs(132 pounds). I'm am writting my meal plan,Please tell me where I'm going wrong in my diet... meal-1-one bowl of quaker oats with 2 tbps of flax seeds and 1 oz of…
