Hey guys, hope everyone's doing great. I'm back with myfitnesspal and logging after a 3-year hiatus - and lo and behold, I've celebrated the big 4-0 in the meantime. ;-) I'd like to get from 73 kg down to 65 kg (I'm 1,65 / 5'5''), and you know how they all say that it's harder to lose after 40. Anyone on here with advice…
I started logging with MFP a few days ago, so this is both a "hi" and a "are there any other MFPs out there who have changed their diet since having a diverticulitis attack" and how it's working out for you guys. I ended up here after having a brilliant experience with a nutritionist who gave me a food diary in which I had…
