Hi all - I have been dieting and working out now for three weeks. The weight was slow coming off at first, but even when it wasn't coming off on the scale, i noticed it in the way my clothes fit better, how I could walk faster without getting winded, how my joints ached less, etc. etc. Bottom line, I think I'm enjoying…
Hi all, I'm new here. I have been consistently logging calories at about 1600 a day for three weeks. I'm exercising every day. I signed up at the gym, three sessions with a personal trainer and signed up for a 10-week "biggest loser" challenge at the gym that starts Oct. 6. I've given up refined foods, and I am trying to…
