I think I have a cold I've been kinda in the dumps recently. I work overnights and get two nights in a row off so I weigh myself on the second day but for the past two weeks I've been sneezing and all congested with head colds. I probably have been eating a bit more sodium than I should but I drink loads of water. I weigh…
I just started trying almond milk and I left it out for two hours (opened) and tossed it back in the fridge. I looked it up and everyone was saying different things about it and I was just wondering if it won't hurt my stomach. I just tried it so I don't really know the smell of taste :/
If I know my MPH can I log biking at x mph or should I try and access my effort on a stationary bike before I get an HRM?
Hi everyone! My name is Neena, I'm 18 and work as an overnight manager in fast food. My job and school took up all my time in the past year and a half and I gained over 70 pounds after losing only 30. The only way I know how to describe myself is weird, my sense of humor is very Bob's Burger's. My best friend and I joined…
