Millionyearsecho

Discussions

~2500Cal meal plan?
Hey! I have this little problem where I have to follow a 2500 cal/day , but I don't really know what I should do. I don'T mind eating the same thing every day of the week, but I can't find anything satisfying. Also, I'm always really hungry and though I drink a lot of water, it doesn't help much. I think it's because I was…
Weight loss...
Hi, I'm John, new guy here! I weight 350lbs(6'3", 22 yo) and I really want to strt losing weight. I have started to walk daily , I do 1.5km to bus, then 1.5km to university, 1km between classes, 1.5 to bus, 1.5km to home. Which isn't so bad, considering I did nothing for the last few years, but my problem is really...I…