Hello, wondering if anyone knows how many cals are burned with the 30 day shred..... I'm 5'1 and 228lbs, it would help to know how to log in, i searched it on the exercise section (add exercises) but couldnt find it.... also googled but theres no specific answer i could find...... help... thank you.
I was wondering what do you consider to be a good dvd to exercise to , something that is not too difficult to follow and won't get me bored too easily. Any recommendations of something that you might have tried and has worked for you? Thank you for your help and advice.
hello, i have been trying to loose weight since i was 20 now I'm 38 and I'm tired of this, I would like to get to my 40 being a new me, I think is time for me to loose all this weight i have carried with me for 18yrs!!!! I need some support and motivation, I have tried before once 15yrs ago lost 40lbs and about 3yrs ago I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
