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I need help figuring out how many cals are burned.....
Hello, wondering if anyone knows how many cals are burned with the 30 day shred..... I'm 5'1 and 228lbs, it would help to know how to log in, i searched it on the exercise section (add exercises) but couldnt find it.... also googled but theres no specific answer i could find...... help... thank you.
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Need Advice, trying to buy a fitness dvd to exercise to
I was wondering what do you consider to be a good dvd to exercise to , something that is not too difficult to follow and won't get me bored too easily. Any recommendations of something that you might have tried and has worked for you? Thank you for your help and advice.
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Hello, Mom of 3, need support/motivation on loosing weight
hello, i have been trying to loose weight since i was 20 now I'm 38 and I'm tired of this, I would like to get to my 40 being a new me, I think is time for me to loose all this weight i have carried with me for 18yrs!!!! I need some support and motivation, I have tried before once 15yrs ago lost 40lbs and about 3yrs ago I…
