I need help figuring out how many cals are burned.....
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![cynraz](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/be80/f87d/6ffc/f42f/b476/1770/3c08/965a165a6bba10a97ec15b492acd21839001.jpg)
cynraz
Posts: 11
Hello, wondering if anyone knows how many cals are burned with the 30 day shred..... I'm 5'1 and 228lbs,
it would help to know how to log in, i searched it on the exercise section (add exercises) but couldnt find it....
also googled but theres no specific answer i could find...... help... thank you.
it would help to know how to log in, i searched it on the exercise section (add exercises) but couldnt find it....
also googled but theres no specific answer i could find...... help... thank you.
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Replies
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I know this isn't what you want to hear but it all depends on your bodyweight and metabolism. I suggest you get a heart rate monitor that also calculates calories burned based on your resting heart rate and your current weight. I have a MIO sport. It is like a wristwatch so there is no chest strap. I have compared my results to the exercises on MFP and they are pretty close. I also compare it to some gym equipment and again the results are close.0
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