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My Motivational quote for the day.
Your current safe boundaries were once unknown frontiers. Dont let the fear of the unknown put you off reaching your goals!!!
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Today please remember
YOU HAVENT FAILED UNTIL YOU QUIT TRYING! :smile:
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do i have to eat all my exercise calories?
on a normal day i would eat and exercise and they balance eacch other out. Now today i go to dance class and will burn off 550 calories i would use approx 200 of these but that still leaves 350 calories in the pot is that too many? Or should i try and eat more of them?
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In need of support...
Hi Been on my weight loss journey for a while now but have hit a brick wall with regards to moral support. Anyone want to add me as a friend cause I could do with a few....
