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Granola -- high calories
Hello All, I've heard that granola has high fiber and protein; so, I went to Sprout and check it out. The nutrition facts did list all the ingredient, but I noticed it's high calories. The one that I bought has 150 calories per serving (1/3 cup). I mean, I am trying to keep the calories low but then this so called high…
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How to get rid of these fat
I did lose weight tramendously within 5 months. However, I don't understand why the fat under my arm still flappy and hard to get small. I do the weight lifting (50 lbs, that's all I can do) when i'm at the gym everyday. Any suggestions? Thanks.
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My Calories Count
Hello Folks, This is my first time here and have a question about the calories count. As far as I know, I can only have 1200 calories a day in order to lose 1 lb a week. However, I know that I have 1400 a day but work out for 90 minutes and burnt about 550 calories. Do you think it's ok? However, I don't know why it seems…
