Will drinking whey protein shakes help me?
Hi, first off I work on a drilling rig, I work 14 days, then I'm off for 7. I was wondering if I drink whey protein shakes when I'm working if it'd help me build muscle mass. I don't go to the gym or anything, but I'm still fairly active on my days off, would I reap any benefits from whey protein? And if so how much should…
