Hello Everybody, I'm not yet at my goal weight but I just have a huge fear that when I do get to my goal weight that I would end up gaining it all back! 2 years ago I started out with being 180 and lost weight and got to 139 with my goal weight being 130 so all I ended up doing was going back to overeatting and gaining it…
Hello, I really need help because I am very confused right now and I am still a beginner to MFP. I am currently 160 and I lost 5 llbs. Everyday I stay within my low calorie diet and I exercise at least 5 days a week with 45 mins to an hour cardio and also do strength training. I stood on the scale and I am back to 160…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
