Help! I Gained My Weight Back From Muscle
Hello, I really need help because I am very confused right now and I am still a beginner to MFP. I am currently 160 and I lost 5 llbs. Everyday I stay within my low calorie diet and I exercise at least 5 days a week with 45 mins to an hour cardio and also do strength training. I stood on the scale and I am back to 160…
