egyptianwhitley90 Member

Thank you so much for your advice, it feels better that I don't have to let them go completely.

You are very right...thank you so much I will definitely try this

Thanks everyone I really appreciate it Im going to do a lot better on my diary and stay within my calorie range you guys help and advice really did help a lot :]

your right I dont think Im using it the right way Im going to try thanks

your right I dont think Im using it the right way Im going to try thanks

thats true thanks. I decided to buy myself a measure tape hope it helps.

Thank you so much because I also did not have one clue what a calorie deficit mean and I also wanted to make sure that I am doing my diet and exercise wit MFP right and you explained it to me where I can understand lol Thank you