found this site quite by accident,but excited that i did.hope it will prove helpful.i am a struggling dieter.have recently lost 20 lbs but could really use support.hope to hear any advice and words of encouragement.
i messed up today and now i am really upset with myself.i dont want to keep messing up,but im so frusrated and depressed. i seem to eat no matter what im feeling,happy,sad,depressed etc. ive tried to keep my mind occupied with other things but it doesnt seem to work because i seem to need that comfort food,so i give in and…