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Mountain bike ride or road ride
Has anyone been to the trails around West Branch lake? I have been on the bike path from Leetonia to Lisbon it is a nice trail and scenic and now more the a 4% grade I think 15 miles one way. With this cooler weather it is a great time to get on trails and soon be able to see some leaves changing colors. Anyone else know…
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I hate cardio!!!!
Hey everyone, hope your weekend is going good. Only one day this week above 70 degrees. I know doing cardio is essential to weight loss and staying in shape, but I hate doing it. About the only thing I like to do is the bike and rowing machine both great forms of cardio especially rowing for a full body work out. What are…
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A great Resource
Glad to see that a local group already exist. I see this as a great resource for us to share and motivate each other to reach our goals. I happen to notice that since its creation that the group has been very quiet, so I was wondering what we can discuses here to get the ball rolling? Since the one thing we all have in…
