Hello all, First, my stats. I'm a 22 YO male, 5'5, 175. I walk about twenty minutes per day. I've always been a bit chunky, but have yo-yo-ed from 160 - 185 over the past few years, but even at my thinnest, I could still stand to loose. Ideally, I would like to get to 140 or so by this December. I used a calculator that…
Hello. I'm a 20 year old male, 5'4 175 lb. who wants to shed 25 to 30 pounds. I've always been a bit heavy, but this is the first time I'm seriously trying to lose weight. I know absolutely nothing about dieting or nutrition. I did some reading around the web and figured out that a low-carbohidrate diet is one of the best…
