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Losing weight; Running or Lifting Weights???
Hi everyone...this is Lamia from France I'm 5,1 (155 cm ) and 136 lbs (62kg) I was thinking that sure I'm gonna lose muscles while losing weight but at the same time I'm scared of sagging skin :(Should I lose my fat before I start lifting weights?my workout 25 minutes (orbitrac)
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t25 or px903 ???
Here's my information...plz help me what is the best for me? T25 or px903 http://www.myfitnesspal.com/topics/show/1438327-so-depressed-i-hate-my-body-myself-pllz-help-me
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so depressed, I hate my body myself pllz help me:(
Hi im lamia from France :) Sorry im alone right now I don't know who to ask...my family is not supportive I just ate a big peace of cake ...I feel guilty I haaaaaate myself Im scaaaaaaaared of sagging skin :( My question is Will I have loose skin after losing 30-35 pounds? :( (( my tall is 155 cm I think about 5,1 feet my…
