Losing weight; Running or Lifting Weights???

lamiafromParis

Hi everyone...this is Lamia from France I'm 5,1 (155 cm ) and 136 lbs (62kg) I was thinking that sure I'm gonna lose muscles while losing weight but at the same time I'm scared of sagging skin :(Should I lose my fat before I start lifting weights?my workout 25 minutes (orbitrac)

floridabutterfly

Do both. Run and lift some weights your burn fat and burn extra calories from the muscle built. Plus it will keep the muscles from breaking down

madrose0715

both

lamiafromParis

Thank you all

Sydking

both 100% ow and a calorie deficit will help,

royston_ashby

Interval training and weights. Perfect combination