Does everyone add vegetables into their daily calories intake? For eg when I do a salad sandwich I only put in the bun, cheese and butter, I don't bother putting the calories in for the cucumber/ lettuce/carrot/ beetroot. Or if I do a home made pizza, I add the bread, the leggo sauce , the cheese. I don't put in the…
Firstly I am a HUGE SNACKER. Mostly because popcorn/yogurt ect I like and are easy. Secondly what can I eat?? Im practically a vegetarian I only eat chicken but I rarely even eat chicken because I can only eat it grilled and not mixed in a stirfry or anything. So I start looking for healthy dinners lunches ect. A salad…
Just wanted to share with you all. I had a fantastic experience, when I went to get some fitness equipment the other day. The guys/ gals there were extremely helpful. And seemed genuinely interested in helping me be healthy!! I can't speak highly enough of this little mom n pop shop.! They had every kind of excersise…
Started tony ferguson diet this week ---- and I realized how much I actually HATE salad , and how much I like icecream... I am severely overweight-- 40 kilos over. I know I need to loose weight - which is why I started the tony ferguson . But I actually have no motivation - and I have broken the diet tonight. How can I get…