jessicaflanders3 Member

I actually was surprised at my sugar and sodium intake when I saw it on mfp so your definitely right about viewing those nutrients. I couldnt believe how much I went over in my sodium!!!

Hi mfp set my target as 1200. I put " lightly active" as I only do 20 - 30 mins of hiit ( high intensity training on my fitness blender) and 10 000 steps a day but Im not going super fast with those. I do wear a garmin band though so mfp updates with activity and gives me " extra" calories. for the excersise. Because Im (…

Thanks all. I have found i am finding it really hard to stay under 1200 calories already, thats without counting vegetables.> And I would probably find myself swapping out vegetables for something more filling like bread for those 200 calories. I guess i just need to keep working at finding myself low calorie food that I…

Thankyou so so so much everyone!!!!! I really appreciate the responses and advice!!

Hi thanks everyone. I heard wirh my pcos i.need to be low carb and low sugar . I seriously am going wayyyyyy over my 1200 calories. But i find salads.soooooo mundane and they dont fill me up. And then i just binge and binge and binge. Then i gain weight feel worse and binge again. I dont know why i cant get on top of this.

Hi =) unfortunately yes i have pcos and reflux yeye lol

What a JERK = and i agree -= he was probably trying to sell you something. When your skinny and fit - find him and tell him youd like to help him with his attitude and social etitique issue =)

Thanks keelybird !! you are new also ?? It will be nice to check in on each others journey !! =)

that sounds REALLy easy the way you put it lol !! I hope I can say I have lost 12 kilos in 13 weeks. you all are giving me motivation

I have never thougth about food like that - I also quit smoking 4 years ago because I realized how stupid it was to be paying so much money to possibly give myself cancer lol I didn't actually realize there was cancer causing foods / sugars --- that's a bit scary .

Thanks Rizzala !! I am honestly surprised also that when I put my food in that diary how much I am actually eating in calories !!! The diary of excersise and water and food is really going to make a difference I think.

your right - and I do need to realize the fat people who die in their 40s could be me. Looking forward to watching your progress to ! You look like your new as well ?

Thank you =) !! I am doing the shakes at the moment because I don't normally eat at all through the day ( I did have like ten cups of coffee though ) , then I stuff my face at night Lol !! I do agree with you though its not a forever thing and it is a bit of a " fad " . but for now im hoping It will get my body realizing…

Thanks =) I will check it out !! I need all the information I can get my hands on at the moment. Loving this forum already !!

I am seeing that tonight actually - I checked out the food diary , and I was astounded at how much I actually ate, and how little I do lol!! I am definitely shoveling far more in my mouth than I am burning off. ( Today was a binge day , and totally broke my diet lol ) Thank you for replying =)

Thank you ! That is some good advice! I am definitely going to do that and sit and write down what it is I want , why I want to loose weight ect. I have never done that before. I eat because I sit for work all day , at home. I get bored. Ever since I quit smoking 4 years. I still just put something in my mouth ,,, just not…

=) l Lol

I think the mcflurry I had , and the chocolate , and the smore ... Are a testament to what you just said Lol. I totally binged cause I was feeling deprived lol!!! Thanks ! And I think I do need to fit in treats here and there into this ( and just not tell the ladies at the terry white chemist lol ) So I don't loose my mind…

Thank you so much !! That would be amazing , Pos SUCKS!! Thanks for the friend request looking forward to chatting =)