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exercise when injured?
Does anybody have suggestions for workouts I can do with a minor foot injury? My left heel has something wrong with it but I don't want to just sit around all day
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upping calorie intake?
I'm 18 and I weigh 160 lbs. How many calories should I be eating in a day? 1200 just doesn't feel like enough.
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normal?
I know everyone is different but I have lost 11 lbs. in two weeks I have been eating way more healthy and being more active. I'm wondering if it's normal to have lost that much in that little time.
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tumblr anyone?
This is my fitness tumblr http://skinnyswhatweaimfor.tumblr.com/ I neeed followers!
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weightlifting?!?! help!
I need to start weightlifting to mix up my workout so I'm not always on the elliptical. But I'm so intimidated by all the muscular guys and the equipment. Any tips for getting in there and kicking butt? ;)
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30 day shred not in database?
Why isn't jillian michaels thirty day shred in the database?
