-
What % of macros worked best for you to get a clear six pack?
Currently doing 45% carbs, 30% protein and 25% fat (2,800 cals). I will slowly cut down calories but was wondering what other have done to get a six pack without losing too much muscle.
-
Counting calories
If you like to read about this topic this article might be helpful https://www.iifym.com/macros-matter-daily-calorie-intake-king/
-
Looking for new friends!
I’ve been using mfp for a while but was inactive. I have a new plan and want to make new friends. I now a thing or two about nutrition and can help.
-
General tips when starting
These are some simple things I did that helped me when I started losing weight. I lost 15 lbs in about 10 weeks just by doing this. Nothing too crazy. 1. 5 small meals a day 2. At least half a gallon of water a day 3. No refined sugar 4. No refined salt 5. Would only drink water, milk (2%) or coffee 6. Minimize processed…
-
Is my username scaring people away? I am not a scammer
A member who just accepted a friend request made me think about my username. I am not scam, I am human, I love using MFP, I am the guy from the picture and would like to make new friends here :)
-
Looking for friends! :)
Please send a message with your friend request so I know you are human haha. This is my second time around here on MFP, I like exercising and eating well. Any tough mudders out there? I will do my first one Oct. 25.
-
Hi again!
I am not new to MFP but was out with a broken finger for a while and I am back again with a new account. The previous one got a bit out of control haha. I am currently training for a tough mudder and I like to meet people who also enjoy exercising and eating healthy.
