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Can someone please help me with some advice!
Some days ii eat 3 times a day and qet in all my 1400+ calories for the day which is mostly on my off days from work.. then ii work out for about 2hrs burninq about 600 of those calories off.. Other Days ii only eat about 700 calories a day or maybe not even that BUT ii still qo to the qym and work out and burn those 700…
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Still Workinq Out But Calories Arent The Same PLEASE HELP!
Some days ii eat 3 times a day and qet in all my 1400+ calories for the day which is mostly on my off days from work.. then ii work out for about 2hrs burninq about 600 of those calories off.. Other Days ii only eat about 700 calories a day or maybe not even that BUT ii still qo to the qym and work out and burn those 700…
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MFP BUDDY & FRIEND
Just Want Need A Close Buddy & Friend To Help Eachother Along The Way.. Give Each Other Feed Back ... Help Motivate Each Other .. Chat Once A Week Just Someone Who Is My Age And Is Lookin For The Same Thanks :) Much Love
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NOT HUNGRY!! NEED SOME ADVICE PLEASE
I havent Ate all day!! Im not hungry wat so ever.. -__- Ive been drinking water but not eating and i dont wanna force myself to eat! Sometimes i can go for days witout eating full meal maybe snack on some fruit every now and then but thats about it.. Can some please Give me advice on what to do Thanks So Much :)
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NEW!!.. NEED WORKOUT TIPS & MOTIVATION :) HELP
Hi im new i lost 3lbs in my 1st week but it was due to water weight i drink 8 glasses a water a day sumtimes more depends on workout which leads me to my next comment.. How can i push myself to workout more then 5mins without getting tired so quickly. I wanna be able to workout 30mins without giving up or quiting because…
