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Feeling kind of rough after workout?
I think I might be overheating when I am doing my workout in the morning. Yesterday I started the 30 day shed. I have not worked out like that in years! In any case I felt like **** for most of the day. Today before I started I tried having a small piece of cheese and two apple slices. I am also drinking water 8-10oz.…
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Using the stairs - how many calories burned?
Just wondering if anyone knows how many calories you can burn in 1/2 just walking up and down the stairs in your own home? Found a website that suggested you can burn about 234 calories and .07lbs of fat. This is based on my current weight of 156lbs.
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Starting over...again
I have joined a group at work and we have 8 people that are working on a 15 week weight loss program. I have been a member for a very long time and seem to get on and off the wagon. I have a very hard time losing weight. For the most part I have been the same weight for about 3 years. I had lost about 20lbs prior to…
