Using the stairs - how many calories burned?

luvmyharley
luvmyharley Posts: 29
edited December 21 in Fitness and Exercise
Just wondering if anyone knows how many calories you can burn in 1/2 just walking up and down the stairs in your own home? Found a website that suggested you can burn about 234 calories and .07lbs of fat. This is based on my current weight of 156lbs.
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