I have a pull-up bar similar to the on in the attached picture (http://www.prosourcefit.com/products/multi-grip-pull-up-bar). The hand grips are neoprene-ish foam. They break down very easily, and very quickly become tattered. Would anyone know of an upscale version with solid rubber grips? I'm not looking for just any…
For years, I've had a routine of supersetting pushups and pullups. I'd do the following in quick succession: * Knuckle pushups with fists close together (less than a foot) * Palm pushs, hands close together * Knuckle pushups, fists wide apart * Palm pushups, hands far apart * Knuckle pushups, fists shoulder width apart *…
Getting on in one's years, one finds that resistance and/or impact training requires some joint fortification. Glucosamine + chondroitin has been my go-to supplement, despite the lack of indisputable statistical evidence from well designed studies. I find that things generally tend to improve a few months after taking…
I found 2 ways to do the bridge online: (1) http://runnersfeed.com/wp-content/uploads/2011/11/Back_Bridge_2.jpg (2) http://www.alkavadlo.com/wp-content/uploads/2011/02/168076_1673930500495_1604420687_1528980_3574830_n1.jpg I've always done it the 2nd way simply because I "made up" an exercise for the back that was the…
