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Pull-up bar with non-foam rubber hand grips
I have a pull-up bar similar to the on in the attached picture (http://www.prosourcefit.com/products/multi-grip-pull-up-bar). The hand grips are neoprene-ish foam. They break down very easily, and very quickly become tattered. Would anyone know of an upscale version with solid rubber grips? I'm not looking for just any…
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Protracted irresponsiveness of overworked muscle
For years, I've had a routine of supersetting pushups and pullups. I'd do the following in quick succession: * Knuckle pushups with fists close together (less than a foot) * Palm pushs, hands close together * Knuckle pushups, fists wide apart * Palm pushups, hands far apart * Knuckle pushups, fists shoulder width apart *…
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Glucosamine + chondroitin from shark, no gel shell
Getting on in one's years, one finds that resistance and/or impact training requires some joint fortification. Glucosamine + chondroitin has been my go-to supplement, despite the lack of indisputable statistical evidence from well designed studies. I find that things generally tend to improve a few months after taking…
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Which way to do bridge is better, and why?
I found 2 ways to do the bridge online: (1) http://runnersfeed.com/wp-content/uploads/2011/11/Back_Bridge_2.jpg (2) http://www.alkavadlo.com/wp-content/uploads/2011/02/168076_1673930500495_1604420687_1528980_3574830_n1.jpg I've always done it the 2nd way simply because I "made up" an exercise for the back that was the…
