TDEE
TDEE confuses me....In MFP, I am considered sedentary because I have a desk job even though I am working out twice a day...I went to an online website and my BMR is 1226.49 and my TDEE is 1901.06 if you are moderately active and 1471.79 if you are sedentary...So, what do you go by??? I am sedentary??? So 20% less than that…
