Replies
-
Potato Soup!!!
-
I really like Turbo Jam so I think Turbo FIre would be great...
-
I use olive oil and McCormick's garlic and herb seasoning. It's yummy!!
-
bump
-
bump
-
bump
-
bump
-
bump
-
bump
-
bump
-
bump
-
I like Michelob Ultra. Its has 95 calories.
-
Bananas!! That is the only thing that I know of, lol!!
-
I try to stay around 1200 calories. I try not to eat my exercise calories although sometimes I eat a little of them back. I have been losing around .5 pound a week. I am very close to my goal weight so it is coming off pretty slow. I workout 5 days a week. About 75 minutes a day. Turbo Jam, treadmill, weights. I hope this…
-
Are you logging your food? Do you eat back your exercise calories?
-
I am 5'1" and eat 1200 calories. I try not to eat back my exercise calories. I have a sedentary job and work out 5 days a week twice a day. 40 minutes in the morning and 35 at lunch. I am almost at my goal weight and have been losing .5 to 1 pound per week.
-
I think this is the weirdest thing. My family had not seen me in months. I had lost almost to my goal weight. Saw them at Easter and they said nothing!! WTH? My in-laws on the other hand noticed and complimented right away... I asked my Mom about it and she said, "Oh, you know, it wa so busy around there." I don't know, I…
-
Yes! I have a glass or two as long as it fits in my calories...
-
I workout in the morning before work and at lunch. Too many things to do in the evening. Working out is supposed to give you more energy!
-
I don't think so. I try to eat all my calorie goal, it looks like yours is 1970. I don't eat my exercise calories that I earn but some people do. It's a personal preference. Just glad to see you are eating more.
-
I think your diary looks fantastic! I will be interested in hearing if you have more energy during your workouts in the next few days. Keep up the good work!!
-
You look absolutley amazing! Congrats!
-
Fiber one honey clusters with skim milk
-
Wow, you look absolutely amazing!!! Wow!!! Wow!! Wow!! You should be VERY proud of your self!!
-
I get up at 5:15. Drink coffee til 5:30. Do a 40 minute Turbo Jam dvd. Shower, have breakfast and get to work by 7:30...
-
So, I went to the above link and recalculated my TDEE and BMR. They were both correct in my original post. I am only about 2 pounds away from my goal weight. Thanks so much for your help everyone. I think I have a better grasp of TDEE now.
-
I like to slice strawberries, apples, and bananas. Add grapes and nonfat yogurt. Tastes just like what they have at Jason's Deli. I also like the smart one desserts. Brownie sundae 140 calories...
-
<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/738/3239/7383239.weight-togo-md.gif" border="0"></a><p style="text-align: center;width:152px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>
-
Yum!!
-
I agree, you should see a dr. If the dr says its nothing, maybe you are eating too many calories? I was having a hard time losing, stopeed eating exercise calories, sticking with my 1200 calories and the weight started coming off. Are you logging everything?
