Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Potato Soup!!!
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I really like Turbo Jam so I think Turbo FIre would be great...
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I use olive oil and McCormick's garlic and herb seasoning. It's yummy!!
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I like Michelob Ultra. Its has 95 calories.
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Bananas!! That is the only thing that I know of, lol!!
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I try to stay around 1200 calories. I try not to eat my exercise calories although sometimes I eat a little of them back. I have been losing around .5 pound a week. I am very close to my goal weight so it is coming off pretty slow. I workout 5 days a week. About 75 minutes a day. Turbo Jam, treadmill, weights. I hope this…
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Are you logging your food? Do you eat back your exercise calories?
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I am 5'1" and eat 1200 calories. I try not to eat back my exercise calories. I have a sedentary job and work out 5 days a week twice a day. 40 minutes in the morning and 35 at lunch. I am almost at my goal weight and have been losing .5 to 1 pound per week.
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I think this is the weirdest thing. My family had not seen me in months. I had lost almost to my goal weight. Saw them at Easter and they said nothing!! WTH? My in-laws on the other hand noticed and complimented right away... I asked my Mom about it and she said, "Oh, you know, it wa so busy around there." I don't know, I…
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Yes! I have a glass or two as long as it fits in my calories...
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I workout in the morning before work and at lunch. Too many things to do in the evening. Working out is supposed to give you more energy!
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I don't think so. I try to eat all my calorie goal, it looks like yours is 1970. I don't eat my exercise calories that I earn but some people do. It's a personal preference. Just glad to see you are eating more.
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I think your diary looks fantastic! I will be interested in hearing if you have more energy during your workouts in the next few days. Keep up the good work!!
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You look absolutley amazing! Congrats!
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Fiber one honey clusters with skim milk
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Wow, you look absolutely amazing!!! Wow!!! Wow!! Wow!! You should be VERY proud of your self!!
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I get up at 5:15. Drink coffee til 5:30. Do a 40 minute Turbo Jam dvd. Shower, have breakfast and get to work by 7:30...
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So, I went to the above link and recalculated my TDEE and BMR. They were both correct in my original post. I am only about 2 pounds away from my goal weight. Thanks so much for your help everyone. I think I have a better grasp of TDEE now.
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I like to slice strawberries, apples, and bananas. Add grapes and nonfat yogurt. Tastes just like what they have at Jason's Deli. I also like the smart one desserts. Brownie sundae 140 calories...
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/738/3239/7383239.weight-togo-md.gif" border="0"></a><p style="text-align: center;width:152px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>
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Yum!!
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I agree, you should see a dr. If the dr says its nothing, maybe you are eating too many calories? I was having a hard time losing, stopeed eating exercise calories, sticking with my 1200 calories and the weight started coming off. Are you logging everything?