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Is there anyone on this site who has a Intramedullary Rod?
Almost 12 years ago, I was in a 3-Wheeler accident where I shattered my Tibia and Fibula. I had to have an Intramedullary Rod put in my Tibia from knee to ankle and my Fibula was just too shattered to do anything about. I had a lot of complications with the surgery and from having such a bad break and still have a lot of…
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Restless Leg (BODY!) Syndrome
I was wondering if anyone had any tips on how to get any sleep with Restless Leg Syndrome? I have it, but mine is more like Restless BODY Syndrome. I get it everywhere and it drives me crazy! I tried Melatonin and it worked for about 1 week. I've upped my dose to two pills (6 mg) and it gets me to sleep initially most of…
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Exercising With A Shoulder Injury
OK, I am in my third week here at MFP. My first week was awesome and I was able to work out 5x that week. However, I irritated an old rotator cuff injury and had to start taking it easy. It seems like every single cardio workout involves moving the shoulder and for me that equals pain and lots of it. I don't really live…
