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5'2" -ish women under 120 lbs: How did you get there?
I'm wondering if any women who are short and have a small body frame and low goal weight have managed to reach that and how they did so. I mean specifics, what kind of macros you worked with and how many calories you ate (Net/Gross), "cheat days" or none, how much and what kind of exercise, any other helpful info. I have…
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Do you return produce/groceries if they're bad?
I bought a pack of deli meat from Target yesterday and just opened it today... only to see the Use By date (not Sell By even!) was October 4th, 2014. I also bought grapes from Kroger that were just disgusting... they tasted unripe or something. Rather sour and made my mouth dry. I tried several and they were all like this.…
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Strained leg muscle/hip - what workout options do I have?
Hi all, I have strained a muscle in my upper right leg pretty bad. It seems to be the Sartorius or Rectus Femoris. Pushing off of it in any way (trying to run or even going up stairs) is very painful, as is bending it back (like sitting on my knees). I am 23 and at a healthy weight, so I very much doubt it's a…
