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Is it only me??? or...
Ive been reading the message board a lot lately.. and im seeing its not just me that has a hard time the following day when i "relax" for a day and eat without counting.. or i go over... the next day.. i just want to keep grabbing.. all though i stop myself.. ive realized this is what i do.. and this maybe why diets for me…
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Does you calories change!
Does this program change your calorie intake .. on its own for you.. or do you do that when you feel you need to lower.. or do you just keep it the same? can someone explain this for me.. :tongue:
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I was doing my brisk walk this evening!!
I take at least an hour walk every evening.. its " my time".. its a stress relief... and a work out.. i pick the hillest .. and sometimes the longest.. places to walk ... i try to switch things up all the time.... well tonight when i was walking with a new walking buddy.. ( seems im very addictive to ppl now since im out…
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Hey!!.. starting strong
Im introducing myself for the first time.. My name is Shana .. I am a mother of 8 children 6 of which i actually gave birth too.. and 2 of them are my step children.. since i last gave birth.. i had severe gestational diabetes which caused me to be insilin dependant 2 times a day.. I also had my first c section and my…
