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Suggestions for post exercise snacks please
Hi everyone, I understand that it's good to eat a nutritious snack within 30 minutes of completing exercise to help keep up your energy levels and repair any torn muscles. I eat a banana and I must admit, that's all I do eat, a banana. I would be grateful for any post exercise snack suggestions as I'm not sure what would…
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Walk Of Shame
Packed my kit bag to go to the gym and in the end I decided I couldn't be bothered. What do you do on days like this?
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Need Inspiration? Look here
In mid September 2014, I went to the Invictus Games which was held in London on the site that hosted the London 2012 Olympic Games. These games were for injured service men and women from thirteen different countries who had suffered loss of limbs, PTSD and other injuries. These sportsmen and women were truly inspirational…
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Food & Exercise Tracker
Hi, I have only been a member of this site for a few days but I must say that the food and exercise tracker has helped me enormously. I have always exercised regularly and thought I was eating sufficient food to cope with the exercise I was doing, but obviously not. Come early evening, I always used to feel as though I had…
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From Heavyweight to Lightweight
Hi Everyone, Just found this site and I must admit that I'm impressed with it. About four years ago, I was a bit of a heavyweight with a 46" chest and 39" waist so my wife and I decided I should do something about it. I had tried a couple of different diets but failed miserably and then I came across a low fat plan that…
