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hey i have a problem and looking for some help my reps on my second set today on my bench press went down and it happens alot i just took a week off to let my body heal...i go to 10 on my first set an…
I'm going to start trying 4 sets 8 reps "back and chest" but I got 8,5,2,2..do I need to keep lifting until I hit the four 8 mark? What's good rest time between sets I used 1 minute