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reps went down
hey i have a problem and looking for some help my reps on my second set today on my bench press went down and it happens alot i just took a week off to let my body heal...i go to 10 on my first set and i try to go up a rep on the second set from my last workout and the next 2 sets i go to failure until i get to 10 on the…
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skin question
I need to lose 64lbs..my question is how much saggy do you think I will have. I put 2 pictures on the profile
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need some advice
I'm going to start trying 4 sets 8 reps "back and chest" but I got 8,5,2,2..do I need to keep lifting until I hit the four 8 mark? What's good rest time between sets I used 1 minute
