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3.5 weeks of NROLFW (pic)
I can't believe I'm posting these. I'm not a very outgoing person, hence why I removed my face from the photo. The left is me the day I started doing stage 1 of NROLFW, with some modifications. 196 lbs. The right is me this morning at 191 lbs after 3.5 weeks of stage 1, doing 3 heavy lifting workouts per week and cardio in…
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Adding cardio question?
I'm currently lifting heavy 3 days per week and do about a 10 minute stint on the elliptical at the end of my workout. I was lifting at home for a month, and now I've been using the gym for a couple weeks. I seem to be stalled. I'm not losing any weight, and barely any inches as far as I can tell. Have any of you had…
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I can deadlift 90 lbs :D
I can't believe it! I started NROLFW stage one exactly 1 week ago. I also was looking into other programs and decided that I am going to squat and deadlift every workout (3x/week). Today I went to do my squats and was able to squat 65 lbs for 2 x 15, which made me pretty happy. THEN, I did a couple of warm up deadlifts…
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NROLFW - help!
So, after losing 13 lbs and looking at all the great results women on this forum have gotten from lifting, I am ready to start. I bought and tried to read NROLFW and honestly, I am completely overwhelmed! I am going to be doing most of my lifting at home for various reasons. Currently I only own a set of 2 lb, 3 lb, and 5…
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Can't do eggs. Alternatives?
I'm working on losing weight through a combination of exercise and a low-er carb diet (85 g carbs per day; 1200 calories total). I know that eggs and egg whites are a go-to food for a lot of people on similar meal plans and in general. I always see "I had 2 egg whites for breakfast...." etc. I know they are an awesome…
