Going out to the bar always kills me. I try to opt for 1-2 of the following in a night: 1. White wine, approximately 120 calories in a glass 2. White wine spritzer, cut white wine with club soda for a 60 calorie drink 3. Guinness! Surprisingly, the drink has 170 calories in a pint! What do you guys do at the bar?
I just started taking my first protein shake ever.... GNC Total Lean 25. As a vegetarian who has begun working out 4 hours a week, I needed to increase my protein. This seems like a good low calorie option that has lots of other nutritious benefits. Though I admit shame to officially owning a protein shake bottle and a big…
