Hi, I am new to this forum but I have started my weight loss journey two months ago. In the beginning I was with a friend and we both hit the gym. He left the gym from this month so do I. From this month I am trying body weight exercises, but I need suggestions. Because I haven't seen much information regarding body weight…
First of all, sorry if you find my English little bit disturbing.. It is because I don't know much English. So Pardon me if I make some horrible mistake. I am from Karachi, Pakistan. I just recently weigh myself and I was shocked to see 200 lbs on the weight machine. So I decided to change my lifestyle. I have lost 12…