mogambo206 Member

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  • I had recently tried this diet, I lost 3 Kgs in a first week (As per the atkins.com, most of that weight was water retention). Next week, I couldn't kept the patience and ate the carbs, that broke the ketosis. It is very strict diet, no matter how determined you are, you will cheat in carbs. And then you will have to wait…
    in Anyone doing the Low carb/ High fat & protien "diet"? Comment by mogambo206 September 2014
  • Thank you, I will check out those channels and site for workouts. Actually I was looking for some senior advice about bodyweight exercises. What should I do to complete my workout routine. Like I mentioned my workout routine and I think I'm missing the lower body exercises calves, back exercises, shoulders and neck. I need…
    in Body weight exercises Comment by mogambo206 September 2014
  • First of all, sorry if you find my English little bit disturbing.. It is because I don't know much English. So Pardon me if I make some horrible mistake. I am from Karachi, Pakistan. I just recently weigh myself and I was shocked to see 200 lbs on the weight machine. So I decided to change my lifestyle. I have lost 12…
    in Add people who comment on this thread, make MFP friends!! Comment by mogambo206 September 2014
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