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I want to start Paleo but I have some concerns..
Hi all. I've read SOME of the info here and its great but its a lot to read.. I got about 90ish pounds to lose.. I've read this is a good option.. Long story short I found out about Paleo on Yahoo, an article about how Lebron James and Carmelo Anthony lost weight on this "diet" (people called it that) My main concern is…
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Tracking the exact calories...need help..
Hi all.. Do you all of you track your exact calories or are you a bit off? I'm having a hard time on somethings..for example.. I had steam brown rice today from Panda Express but I only ate 1/2 of it. The rice has 420 calories so I put down 210 since that's half. I had mixed fruit that my mom brought from work I had about…
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Headaches.. need help please
Hi all. I'm new to this.. I just signed up. I'm Stephanie. Anyways... I'm getting headaches and its probably because I'm not eating enough (not on purpose). Where should I add more food so I can still lose weight but not feel crummy? I was able to make my food entry thing public so if anyone can please let me know where I…
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Hi.. new member
Hi everyone.. I'm Stephanie.. I just wanted to introduce myself to everyone.. I'm 27 from the Bay Area, Ca. I don't know what else to put down.. so don't be a stranger and hit me up.. I got 90 pounds or so to shed off!
