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How does on achieve a body like this? (Pics)
https://instagram.com/p/tH7EeqFXId/embed/ http://instagram.com/p/s-mbxIFXH9/?modal=true I mean the toned look, that definition. I'm not overweight, but I have some fat to loose around my tummy, arms, upper thighs. I don't want to look just thin - I love a body like that - which looks strong and lean. What should I be…
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Fitspo!
Just thought Id share this with u guys. Whenever I feel demotivated and cranky etc haha I just go on to instagram and search "fit_with_el". Shes great! Keeps me going. I guess its different tastes and goals, but maybe some of you would like her too! Oh this is her blog- http://fitwithel.blogspot.in/
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No Carbs, More Energy?
When I say no carbs, I mean no bread/pasta/rice/cookies/cakes etc, I do get complex carbs from vegetables and fruits.I find that on days with no "carbs", I can exercise for longer and harder. I feel like I have more energy for some reason. As opposed to days where I eat brown bread toast for breakfast or brown rice for…
