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Running for Beginners - an article of interest
How to Run with Proper Form and Technique Find Your Stride with Our Running Guide -- By Nancy Howard, Certified Running Coach Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the…
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Cardio + Weightlifting?
So I recently added additional cardio to my weekly schedule. I have been doing 1 hr of cardio plus 45min-1hr of weight training 3 x week, plus 30min-1hr of cardio 2 other days per week. My trainer today heard my comment on my lack of increased strength in weight-resistent machines for my hamstrings. He indicated that he…
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Night Shift Workers OR Workaholics!
I have 3 jobs. 2 of them are night shifts as a nurse (sedentary) and the other is as a massage therapist. I'm trying to figure out how to stay within a 1250 cal/day diet when I'm going from being awake most of the day at 1 job (massage) to being up all night at another. Are those days that the 1250 cal doesn't mean as much…
