I'm not understanding #1 calorie deficit. Can someone explain please?
I am 5"7 in 250 pounds I can walk at 3.4/3.5 for about 30-45mins but I do have to stop some time because my shin starts to hurt....What I'm trying to ask is what can I do to start running in build my endurance up and help me loss more weight quicker without killing myself in the process...
I am loosing weight slowly.. But i was wondering is their a quicker way to shrink my butt and arms? Any solutions will be really helpful.