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Question
I'm not understanding #1 calorie deficit. Can someone explain please?
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Help!!!! Running
I am 5"7 in 250 pounds I can walk at 3.4/3.5 for about 30-45mins but I do have to stop some time because my shin starts to hurt....What I'm trying to ask is what can I do to start running in build my endurance up and help me loss more weight quicker without killing myself in the process...
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Need to shrink some body parts
I am loosing weight slowly.. But i was wondering is their a quicker way to shrink my butt and arms? Any solutions will be really helpful.
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Try to Shrink body parts
I am loosing weight slowly.. But i was wondering is their a quicker way to shrink my butt and arms? Any solutions will be really helpful.
