Example: GOAL 1200 FOOD 0 EXERCISE 500 NET -500 REMAINING 1700 To lose weight, do you consume the total 1700 calories or 1200? And if 1200, my REMAINING should read 500 at the END OF THE DAY! I NEED HELP WITH THIS, PLEASE! i HAVE 30 LBS TO LOSE!
Hello my name is Cindy. I am 51 and have 5 children. 3 of them are grown and 2 left at home that are 16. I am an Organ Transplant Recipient with almost 2 years out and have to take Rejection Meds the rest of my life along with Blood Pressure Meds. I have started the My Fitness Pal just recently and walk an average of 3.50…
