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How do you use PB2? Suggestions?
Just got my order of PB2 & PB2 chocolate... No clue what to do with it! lol What is your favorite & healthy way to use it? I'm not picky, I don't use dairy, but I can substitute with soy/almond milk so all suggestions are welcome! thanks!
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Body fat calculator? accurate?
I'm 117-120 pounds & 5'4 I did the body fat measurement calculator but I don't know the accuracy of it. Does anyone know how those things work? Mine said : Body Fat Estimation: Results: Using your measurements of a 25 inches waist and weight of 120 pounds your body fat percentage is estimated to be % using the U.S. Army…
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Before pictures... 30ds. Be nice please
Okay I am making a huge step in the right direction by trying to get over/work on my body issues. I am on day 9 of the 30 day shred. I wanted to post 'before' pictures, then on day 30 I will come back and post after ones... I am very self conscious about my body, I hope I don't regret posting these.. If anyone else has…
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"Worlds ten heaviest people" very sad..
I came across this list today, I normally love internet top ten lists but this one is very disturbing & sad to me, http://www.oddee.com/item_98150.aspx It's the ten heaviest people in the world from now & some from the past. I cannot how far some people let themselves get before they realize their weight could kill them..…
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Hurt my ankle exercising, advice?
Hi, so I am doing the 30 day shred, I am now on day 13. About 4-5 days ago while doing the "high knee" cardio I put my right foot down and felt a shooting pain/pinch and kept exercising figuring I just stepped wrong. It continued hurting into the next morning, I still did 30ds wed, thur, fri, sat, plus working as a dancer…
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Low calorie cake recipes!?
I've been baking like crazy lately and I always use splenda for baking & vegetable butter & almond milk instead of dairy, any other recipes/suggestions for tasty low calorie cakes? I like all fruits/flavors so I am open to any ideas! Thanks
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Whats your favorite book quote?
I saw a post for movies, but I am a huge bookworm, so I figured I would start one for books! My favorite is: "If I can't be beautiful, I want to be invisible" Chuck Palahniuk, Invisible Monsters I have it tattooed on my forearm along with the book cover! Also "No matter how much you think you love somebody, you'll step…
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I want to try spaghetti squash, recipes?
suggestions? do you like it? can you compare the texture to any thing else? I miss pasta :/
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Vegetarian Recipes?
I recently have went back to being vegetarian (one month ago) after a year of going back to eating meat and I am looking for some new recipes! I love pretty much all veggies and I am not picky, so all suggestions are welcome. I am not vegan so dairy is okay! thanks!
